Japanese cuisine is often considered healthy when viewed from a global perspective; however, from the standpoint of modern nutrition, it may not be classified as such. Looking beyond modern nutrition, aspects such as fermentation (agriculture and brewing), preventive medicine, and various perspectives suggest that a well-balanced diet is essential for both physical and mental health. We propose Japanese cuisine that is rich in umami and encourages a deeper understanding, not only for those living in Japan but for everyone to learn and savor.

Drawing on experiences visiting over 100 producers of naturally fermented condiments nationwide, we emphasize that each handmade condiment possesses unique characteristics in terms of aroma and flavor. Fermented foods in Japan typically rely on the fundamental “koji mold,” which is even designated as a national fungus. To convey its allure, we guide participants to taste and experience locally produced condiments as well as those from various regions through tasting sessions and cooking classes.ses.

Japanese cuisine is considered a healthy diet when viewed from a global perspective, but from the standpoint of modern nutritional science, it may not be classified as such. By examining not only modern nutritional science but also aspects such as fermentation (agriculture and brewing), preventive medicine, and more, considering scientific evidence from over 20,000 domestic and international papers and guidelines, we believe that a well-balanced diet from various perspectives will contribute to both mental and physical health. We propose that even Japanese people living in Japan can learn and savor Japanese cuisine, rich in umami, as part of this endeavor.

The Japanese cuisine presented by our association is based on the content taught in cooking classes attended by Japanese residents. It is not a cuisine created specifically for tourists. This course allows you to gain a deep understanding of what ordinary Japanese people enjoy in their daily meals, the unique use of fermented foods in Japan, and the reasons behind how a preventative approach to health through “mibyo” contributes to a healthy lifestyle.

We customize according to your preferences, so please specify when booking.

*It’s a set meal that includes rice,a main dish, wo side dishes, and soup.
*Will be conducted for groups of four or more people.
*We will decide whether or not the tour will take place 14 days in advance.